The benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25-29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen. A good daily supply of dietary fiber is crucial for cardiovascular health--thanks to its support of cholesterol and blood sugar levels already within the normal range--and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity. Discover tons of delicious ways to add fiber to your diet and learn even more about fiber on our blog. NATURAL DIGESTIVE SUPPORT: Swanson's premium Tri-Fiber Complex is a specially formulated dietary fiber blend to help with occasional constipation and support bowel regularity. This powerful formula also supports healthy blood sugar balance. POWERFUL NATURAL BLEND: Our colon health supplement is specially formulated with Psyllium, Oat Bran, and Apple Pectin to help optimize overall colon and digestive health using ingredients you can trust. DOSAGE INSTRUCTIONS: Our wellness supplements offer everyday solutions for an enhanced mind, body, and home using only the purest ingredients. For best results, take two capsules two times per day with 8 ounces of water. OUR QUALITY COMMITMENT: For nearly 50 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs. MONEY BACK GUARANTEE: At Swanson, we guarantee that every health product is made from the purest, freshest nutrients. If you aren't satisfied with any product(s) purchased within the last 30 days, return the unused portion to us for a full refund.